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	<title>Volunteer Contributor, Author at Waterloo Community Counselling</title>
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	<title>Volunteer Contributor, Author at Waterloo Community Counselling</title>
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		<title>Marie Anch&#8217;s Story</title>
		<link>https://waterloocc.co.uk/marie-anchs-story/</link>
		
		<dc:creator><![CDATA[Volunteer Contributor]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 10:25:01 +0000</pubDate>
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					<description><![CDATA[<p>My name is Marie Anch and I’m from Cameroon. I never intended to come to the UK - I was supposed to go to Canada...</p>
<p>The post <a href="https://waterloocc.co.uk/marie-anchs-story/">Marie Anch&#8217;s Story</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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									<p><b><span data-contrast="auto">Author’s note: </span></b><i><span data-contrast="auto">This piece was created from an interview that Marie Anch (pseudonym) kindly shared with a member of WCC staff. As the author, I have made every intention to ensure that her story is told with integrity and authenticity, while still respecting her wishes to remain anonymous. It is my hope that telling this story amplifies her incredible resilience and progress, while also empowering her and others with similar lived experiences &#8211; </span></i>Lu Brookes, 2026</p><p><strong><i>CW: This piece contains mentions of sexual assault, violence and suicide. Reader discretion is advised.</i></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><h3><span data-contrast="auto">My name is Marie&nbsp;Anch&nbsp;and&nbsp;I’m&nbsp;from Cameroon. I never intended to come to the&nbsp;UK.</span><span style="font-size: 33px"></span></h3></h2>				</div>
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									<p><span data-contrast="auto">I knew from a young age that I wanted to be a midwife. Growing up, I had my future planned out: I’d finish primary school, my parents would send me to secondary school, and from there I’d qualify as a midwife.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">When I was around sixteen or seventeen, my dad told me he didn’t have enough money for me to stay in school. Instead, I had to get married.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">Women back home are rarely afforded the same treatment as men. We can’t do the things that men can, we’re expected to get married and have a family. I was devastated: what about what I wanted? That same night, I was told my future husband would be coming to our house in the morning. My tears barely seemed to register with my dad. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">The next morning, the first thing I remember thinking was how old this man was! I’d never seen him before and had no idea who he was but somehow, he knew about me. Was he one of my father’s friends? After he left, I told my dad I couldn’t marry him. My mum tried to persuade him when she saw how distraught I was. She asked why I couldn’t just stay in school &#8211; I was their firstborn child; our family could manage. My dad remained unconvinced.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">At first, the man would come to visit our home in the village. After some time, I went to live with him in the city. I had no say in the matter. Getting married meant I had to leave my family &#8211; my home. I forgot what it felt like to be happy, until solace came in the form of our children. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">We had four, two boys and two girls, over a period of ten years. By the time our youngest was born he was already getting too old to work, and there wasn’t anything in place to support us when he retired. We rented our house, and I was worried about our children. I urged him to think about it – I understood the consequences of not having enough money and didn’t want them to go without – but he admonished me for telling him what to do. I remembered when my own mother tried to fight for me.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">Three months after he retired, my husband told me we had to leave the city. We moved from our house to his family’s home in a village. There was only one floor, and there were already three other families living there.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I was miserable. It would have been fine if it were just me, but I had my children to consider. They weren’t used to sleeping on the floor, to the six of us sharing one room. The children would cry and ask why we couldn’t be in a house of our own, but I couldn’t provide that for them. The other women in the house bullied me; they believed I thought myself better than them having moved from the city.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">My late husband fell ill not long after we moved back to the village. It was a normal day for us: he’d gone out and I’d gone to the bush to collect firewood. I heard the sudden shouting and saw</span><span data-contrast="none"> his brother leaving in a hurry. I overheard people saying something about a fall, but no one told me anything. They returned with my husband, who complained that his stomach was hurting. He’d been drinking.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">He kept repeating, “</span><i><span data-contrast="auto">I drank palm wine, I drank palm wine!” </span></i><span data-contrast="auto">between groans of pain</span><span data-contrast="auto">.  I could only cry as they struggled with him. They did everything they could, but he died later that day.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">We buried him with the help of a lady who we knew from the city, and who’d helped us with the move. I couldn’t manage it alone. He was barely in the ground when his brother told me I had to marry him in his stead and become his fourth wife. He insisted that it was tradition and that I couldn’t refuse. I would’ve sooner dropped dead instead of marrying him, but I was forced to despite my wishes. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">We had to move again at this man’s behest. He was incredibly violent towards us: he’d throw hot pans at me while I was cooking and dragged my children off their beds onto the floor when they were sleeping. He wouldn’t hesitate to hit me in front of them. There were times where he’d drug me, then take me to a separate room to beat and rape me. In the brief moments of lucidity, I prayed that my children wouldn’t know what he was doing to me.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">They begged me to leave, but again, we had nowhere to go. Once you’re married, tradition dictates that your family has ‘given’ you to your husband, so his home is where you ‘belong’. We would never be accepted in my parents’ village despite how we were being treated.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Sometime later, an acquaintance from the city came to our village. She’d heard of my late husband’s passing and was shocked when I mentioned the abuse we were suffering. She said she could help. I told her I didn’t have any money, but I’d do anything to take us away from him. She said money didn’t matter but asked if I had any education. I replied that I had some, which seemed to satisfy her. She said she could take me not just out of the village, but out of the country. I would have to leave my children, but it was a chance to make things better for us. Anything had to be better than what we were enduring.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">A part of me still hesitated, wondering why she was being so kind. We hadn’t known each other that well, but here she was insisting that she could help me. Eventually, I agreed. She said she’d come back as we both needed time to prepare</span><span data-contrast="auto">. That night, I told my children there was a kind auntie who wanted to help us, but I couldn’t explain how just yet.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">When she returned two weeks later, she said we’d be leaving the village that same night. I packed my small bag and told my children it was time. Before we left, I took my eldest son aside.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><i><span data-contrast="none">“It’s only you now,” </span></i><span data-contrast="none">I told him.</span><i><span data-contrast="none"> “I will leave your sisters and brother with you. I don’t know where I’m going. Trust me, God will take control of everything, but I can’t continue living like this. You see the way they are treating me here.”</span></i><span data-ccp-props="{&quot;335551550&quot;:1,&quot;335551620&quot;:1}"> </span></p><p><i><span data-contrast="none">“Yes Mom, let’s give it to God,” </span></i><span data-contrast="none">he said. </span><i><span data-contrast="none">“Go where you are going. I will take care of my sisters.”</span></i><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">We fled under the cover of the night sky – my heart pounded with a mix of anxiety, fear and sorrow. The lady had everything organised – I&#8217;d only lived in villages and the small city with my late husband, so I didn’t realise we were in the capital until I saw signs for ‘Douala’. When we got to the airport, she told me we were going to Canada. Because there were no direct flights from Cameroon, we’d be making a stop along the way to catch a second plane.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">We made the first journey with no problems. While waiting for the flight to Canada, the lady told me to wait for her while she went to buy some water. She assured me she wouldn’t be long. Fifteen minutes passed, then twenty. One hour became two. I started to worry.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I saw a man who was wearing an unfamiliar uniform. I went up to him and explained my situation. He asked to see my passport, but I wasn’t sure what he meant. His face was stern when he told me to follow him. He led me to a small room, where we were joined by more in the same uniform. They said they were police officers, which explained why I didn’t recognise them – Cameroonian police are dressed differently after all.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I told them I was worried about where the lady had gone. They searched my bag – the only thing I had on me &#8211; before taking everything out; they didn’t let me have anything back. Then they told me I’d be staying with them, in custody, until they could take me to court. I didn’t have a passport; I didn’t have a visa, so I wasn’t supposed to be in the UK.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">The UK? I said this was the first time I’d heard anything about coming to the UK! I said they needed to find the lady; she’d be able to explain everything to them better than I could.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I went to court the following Monday. </span><span data-contrast="none">I answered everything they asked to the best of my knowledge. I told the judge why I’d fled Cameroon. They asked me if I was guilty or not guilty, and I said, ‘not guilty’. The judge declared I’d be in prison until a second hearing could be held.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I was taken to a women’s prison. I was there for three or four months before the court summoned me. I didn’t have a lawyer, so they assigned me one. I explained everything to her and pleaded not guilty in court. They sent me back to prison. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Another six months passed before I was summoned again. I saw the same lawyer. She told me I that should plead guilty this time. What was I guilty of? The lady promised I’d be taken away from my abuser so I could try and make a better life for me and my children. Then she’d disappeared.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I remember looking directly at the judge when he asked for my plea. “I’m not guilty,” I said. I was sentenced to eighteen months in prison, charged with entering the country with possession of false documents. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">The first few months in prison went by. It was all I could do but hope and pray my children were okay, that maybe I’d see them soon. Partway through my sentence, the chaplain came to visit our building. He wanted to speak with me.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">From one look at his face, I knew that something was very wrong. I’d seen expressions like his before and good news never followed. He insisted I sat down on the bench and had some water before we spoke. I wasn’t thirsty; I implored him to just tell me. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">He said he had very bad news. I thought about my children. My voice quavered as I asked what was wrong, even if the answer would destroy me. The chaplain explained they had received a phone call from Cameroon. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">That man, my abuser, was looking for me. He’d gone to ask my eldest where I was. My boy said he didn’t know, but he didn’t believe him. That man insisted that, if anyone knew where I was, it would be him; my son reiterated that he didn’t know anything. He started beating him, not caring that his children were present. The chaplain’s face remained stony as he explained that they hadn’t been spared from his wrath, either.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">The beating continued until my son collapsed. He was rushed to hospital, but nothing could be done. My son was dead.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">The pain was greater than any of the physical pain I’d endured before. I broke down, sobbing. My children were thousands of miles away without me, without their big brother, and I was powerless to do anything. I remembered our conversation from the night I left. The only words I had left in me were to swear to the chaplain that I would find a way to kill myself.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">They put me under suicide watch, but I found ways around it. On my first attempt, I took a curtain and tied it around my neck. My roommate caught me before I could go further and called for help. I was distraught when the officers came in to restrain me, I didn’t want to be stopped. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Another time, I found some toilet cleaner lying around. It was simple enough to find a glass and take a drink. I started feeling sick, so went to lie down on my bed. I told my roommate not to worry if I fell asleep and didn’t respond, because I’d finally managed it. She went to get help, and I was taken to hospital. </span><span data-contrast="auto">They watched me closely for the rest of my time there.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto"> Once I’d served my sentence, they said I’d be taken somewhere with other people I could talk to, that I’d get to have a normal life with no fences. When we arrived at the new place, I realised they’d lied: this was just another building with oppressive fences and high walls under a different name – a detention centre. I started crying, I didn’t understand what was happening. I shut down completely and refused to eat or drink for several days.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">After a short time there, they gave me a phone number for a befriender scheme where I could arrange for a volunteer to come talk to me. I slowly built up the courage to call, and I was matched with a lady from the local area. She came in regularly and we’d talk about how I was feeling. Over time, I felt comfortable enough to share my story with her.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">Three months into my stay, I was handcuffed and taken to the airport in the early hours of the morning. They told me I was going back to Cameroon. Two police officers boarded the plane with me; I </span><span data-contrast="none">was in hysterics before we took off, terrified of what awaited me when we landed.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">My outburst caused the pilot to come to the cabin. I explained as much as I could through tears. I told him I’d rather die than go home. He refused to carry me onboard, so I went back to the detention centre.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">The second time I was allowed to wear a traditional Cameroon dress, and there were no handcuffs – perhaps they thought it would make me feel more at ease. As the plane began its taxi the anxiety swelled in my stomach and spread to the rest of my body like fire. I had to get out; I couldn’t go back! In my desperation, I left my seat, stood in the aisle and threw off my dress – I was naked underneath – and sobbed violently. People were shouting, calling me a madwoman, but I didn’t care. They stopped the plane and I went back.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Another time we left the detention centre, but no one told me where we were going. On the drive they offered me something to drink. I was thirsty, so thought nothing more of it. The next thing I remembered was being in an airport.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I knew it wasn’t the UK. I could hear my mother tongue – French – being spoken around me. As my senses returned fully, I learned that I’d been taken to Brussels. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I asked my escorts what was happening, but I already knew the answer. I could feel the familiar dread surging through me, hot tears spilling down my face. I cursed and shouted at them in French, begging them not to take me to Cameroon. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Two strangers approached me. No uniforms, just ordinary men who spoke to me in French, asking whether I was okay and if there was anything they could do to help. I told them as much as I was able to in that moment, and they were outraged. They said I wouldn’t be going anywhere if they had anything to do with it. When I tried to board the plane to Cameroon I was denied. I don’t know what miracle they pulled, but I am so grateful to them.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">After that, there were no further attempts to take me back to Cameroon. I spent eleven months in detention until I was suddenly released.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">The lady I’d confided in – my befriender &#8211; had paid for my bail. She brought me to her home, where I had my own room, my own space and where there were no high fences and imposing walls. This newfound peace would be short-lived, as two months later the police came to the house and arrested me. She bailed me out again and I came home, only for the police to take me back to detention. We repeated this cycle over the course of five years, during which I was diagnosed with PTSD.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">Living became unbearable, even in the times where I was safe with her. I would leave the house and end up hiding behind the garden fence, intrusive thoughts wracking my mind and paralysing me. Was I truly free, this time? How long did I have before they’d drag me back to the detention centre &#8211; or worse, to Cameroon? </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">It took five years of fighting, but I was finally granted asylum status. Upon receiving my papers, I felt a huge sense of relief. I didn’t have to live in perpetual fear anymore. I could finally study; I could get a job to support myself &#8211; it was so liberating! I told my befriender that I wanted to move out and have my own space. She encouraged me to consider moving to London, given its diversity.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I liaised with my mental health team, who helped me find temporary accommodation. I moved a few times before settling into a flat, where I’ve lived ever since. </span><span data-contrast="none">The flat was empty when I first moved in, my befriender and her family bought everything I needed: the bed, the fridge, the sofa. She once told me that she isn’t my befriender, she’s my sister, regardless of our skin colour. She can tell how I’m feeling from the tone of my voice whenever she calls me. I could just show up unannounced at her house, and she would make room for me</span><span data-contrast="auto">. We’re family, and nothing will change that. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">Once I was settled, I sought to see my children as soon as I could. They’d fled to Nigeria with one of their cousins not long after their brother passed. There was a lot of violence back home beyond what had happened to him, and it wasn’t safe anymore.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I needed a passport to travel, but the Cameroonian Embassy refused to help. They wouldn’t even meet with me &#8211; in asking for asylum they said I’d insulted the name of the country. My lawyer was only able to procure a temporary travel document because of my mental health nurse at the time, who wrote a letter explaining my situation. I went to Nigeria and saw my children for the first time in over ten years.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I started working as a security guard for a supermarket in south London. The job was manageable, and I could study around it. Part of me still hadn’t given up on my dream, despite how distant the memory of my old self seemed.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">My peaceful life changed four years into working there. I was approached by a group of boys in broad daylight; I had a sense that they were up to no good. I went to stop them from going in; one opened his bag to show me a large knife. I froze, unable to do anything.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">They went to the spirits aisle with their bags. My manager came out from his office, berating me for doing nothing. He announced he’d called the police, and the boys turned on him. I had visions of my son; it was all too much to bear. I handed my notice in not long after that.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I went into care work next. While it wasn’t midwifery, it involved helping others. I’d cook and serve the patients their meals, help them get washed and dressed, and take them to any routine appointments they had at the hospital. I took pride in my work. It gave me so much joy.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">One day, I had just gotten back from the hospital with a patient. There were three of us working that morning, all women. One held the door for the patient, and I stood behind them to make sure they got in safely. None of us realised there was someone else standing behind me until it was too late.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I screamed as arms wrapped around my body, restraining me. I couldn’t move. Then came the punches, someone was hitting me. Suddenly I was back in that room in the village, not knowing when it would stop, how far it’d go. I begged the others to help, but they were petrified.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Luckily, our driver was still nearby. He heard my cries and ran to us, throwing the attacker off me. It was a man, someone who used the very service I worked for. We called the police, but he’d vanished by the time they got there.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I went to hospital for x-rays where they found damage all the way up to my shoulder. The incident left one of my hands permanently twisted – I still can’t bring it all the way up. It broke my heart when I realised I wouldn’t be able to continue working in care, there was no way I’d be able to carry out my duties. I’m still waiting for an operation on it, and I haven’t been able to work since then.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I’ve not been able to go back to Nigeria either; the embassy still refuses to see me. I speak to my children and grandchildren on the phone, but it’s so confusing for the littlest ones. Every time I call, they say, “</span><i><span data-contrast="none">Grandma, why are you not coming</span></i><span data-contrast="none">?”, but I can’t explain it to them in a way they’d understand. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">I didn’t hear from them last Mother’s Day. When I called them a few days after my daughter replied, “</span><i><span data-contrast="none">Do we have a mother?</span></i><span data-contrast="none">”. They only get to see little glimpses of my life, and I never want them to see me upset when we talk. It’s hard for them to understand how complicated my situation is or how devastated I am every time I’m told I can’t travel. I’m 62 now, it kills me to not be with them.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">Being unable to work or travel, despite my best efforts, took a toll on me. A few years ago, I couldn’t cope anymore; my suicidal thoughts became overwhelming. I spoke to my doctor, who referred me to a charity that provides therapy to displaced people like me called Waterloo Community Counselling.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I remember sitting nervously in the waiting room. I was worried about talking to someone about what I’d been though, but after meeting my counsellor she assured me that everything would stay between us.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I started telling her my story, and I felt something lift within me. With each session I realised that there were people out there who would listen without judgement or telling me my voice wasn’t important. My counsellor helped me sort through my racing thoughts and make sense of them. I felt relieved after my sessions, and thinking about the next day or so didn’t feel as daunting. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I had therapy for a year. The charity also runs groups for current and previous clients, so I’ve tried to join those too – though I sometimes struggle to engage with others.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">These days I don’t feel like myself. My memory’s fuzzy, and it’s hard for me to sleep. I’m plagued with nightmares when I do find rest. I find myself ruminating on my life in Cameroon a lot, but this time I know I can ask for help and get support. I found counselling helpful before, so I’m considering returning to therapy at WCC for more sessions.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">Therapy has helped me to gradually build up the confidence to express myself however I want to. It’s opened my eyes as to how resilient I truly am, and that I can share as much or as little of my experiences as I want to. It’s never easy talking about my life, and I doubt that will ever change, but I’m not afraid of holding back anymore &#8211; nor does my past completely consume me like it used to.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="auto">I can’t promise that my story has or will ever have a happy ending. Life is still difficult. I’m still fighting to get my permanent residence while waiting for the operation on my hand so I can work again – I&#8217;d love to work with children, but I don’t know how, and I’m worried that I might be too old. I want to get another travel document so I can see my children. As hard as things get, I have never and will never give up when it comes to my family. I will always fight for them.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p>								</div>
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		<p>The post <a href="https://waterloocc.co.uk/marie-anchs-story/">Marie Anch&#8217;s Story</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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		<title>The Transformative Impact of Affordable Counselling</title>
		<link>https://waterloocc.co.uk/the-transformative-impact-of-affordable-counselling/</link>
		
		<dc:creator><![CDATA[Volunteer Contributor]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 11:41:23 +0000</pubDate>
				<category><![CDATA[Staff Content]]></category>
		<guid isPermaLink="false">https://waterloocc.co.uk/?p=9499</guid>

					<description><![CDATA[<p>Deciding to embark on the journey of counselling or therapy can be a major hurdle to begin with, but for many Londoners it can be even harder to afford the specific help they need. Some of our clients share their experience&#8230; Saira said, “I have struggled with low mood and anxiety since my mid-teens and [&#8230;]</p>
<p>The post <a href="https://waterloocc.co.uk/the-transformative-impact-of-affordable-counselling/">The Transformative Impact of Affordable Counselling</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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									<h4><strong>Deciding to embark on the journey of counselling or therapy can be a major hurdle to begin with, but for many Londoners it can be even harder to afford the specific help they need. Some of our clients share their experience&#8230;</strong></h4>								</div>
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									<p>Saira said, <strong><em>“I have struggled with low mood and anxiety since my mid-teens and was in a particularly rough patch before a friend recommended WCC.”</em></strong></p><p>Tim* also experienced complex mental health problems that require more acute treatments prior to being referred to WCC:</p><p><strong><em>“I was diagnosed with C-PTSD, and the NHS trauma-specific waiting list was 3-4 years, with the pathway unclear. WCC offered support much sooner.”</em></strong></p><p>This is echoed by Arthur*, a client who engaged in long-term talking therapy from 2023 to 2025.</p><p><strong><em>“I had been struggling with depression and anxiety for 6 years, and accessing therapy through my local NHS service was difficult and a long-winded process. WCC allowed me to access treatment much quicker and pay an affordable rate based on income.”</em></strong></p><p>Dinah referred herself to WCC, knowing that she needed more support than she was able to access for free:</p><p><strong>“<em>I was struggling in some aspects of my life as well as existentially and wanted to learn how to manage my emotions and thoughts in a better way. CBT has never been helpful for me, and I needed an affordable talking therapy service.”</em></strong></p><p>For some Londoners like Rachel, accessing long-term mental health support during a cost of living crisis is extremely daunting:</p><p><strong><em>“I was unemployed, living at my parents’ and feeling very lost without the means of paying for private therapy.”</em></strong></p><p>Being able to support the local London community has always been a core ethos for Waterloo Community Counselling. In 2025-26, 594Londoners received support, with 93% saying their mental health and wellbeing improved. 82% of clients said they felt more confident and had better self-esteem**, including Rachel:</p><p><strong><em>“It completely changed my life, gave me the opportunity to experience a confidence I&#8217;ve not had before, allowed me to be more in my own body and work through things not around [my parents].”</em></strong></p><p>Saira said, <strong><em>“My self-perception has changed, and I feel more stable and able to manage difficult moments. It was at once soothing and challenging – it changed the way I travel through the world.”</em></strong></p><p>Since he finished counselling sessions at WCC, Arthur has been working towards a degree full-time. He said, <strong>“C<em>ounselling has helped me to understand myself more deeply, acknowledge the root causes of issues both past and present, and changed my perspective on many things. It has improved my relationships with family and friends, helped improve my finances, and created more long-term achievable goals.”</em></strong></p><p>Long term therapy was incredibly helpful for Alex. They said:<strong><em> “Sessions at WCC have changed my life. I was given the chance to talk through deep rooted childhood trauma, as well as be supported through challenging work and life events. I am much more confident and self-assured in my decision making and attribute a lot of my personal growth over the past year and a half to my sessions at WCC.”</em></strong></p><p>Tim’s life has also changed for the better, thanks to accessible therapy with WCC: <strong><em>“I have a reduced trauma response to common situations and so am able to carry on in everyday life, including caring for my child, in a more normal way.”</em></strong></p><p>Dinah reflects:<strong><em>“Counselling has been invaluable to me, especially in these difficult times when affordable mental health help beyond CBT is very difficult to find.”</em></strong></p><p>*Tim and Arthur kindly provided consent for WCC to use their real names.</p>								</div>
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									<pre class="wp-block-verse">Thanks to our fantastic volunteer, Lu Brookes, for writing this case study.</pre>								</div>
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		<p>The post <a href="https://waterloocc.co.uk/the-transformative-impact-of-affordable-counselling/">The Transformative Impact of Affordable Counselling</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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		<title>&#8220;A Little Bit of Magic&#8221; &#8211;                Meet Our Office Volunteer Team at WCC </title>
		<link>https://waterloocc.co.uk/volunteers-week-2026/</link>
		
		<dc:creator><![CDATA[Volunteer Contributor]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 15:10:19 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://waterloocc.co.uk/?p=9365</guid>

					<description><![CDATA[<p>Written by Jade Dai At WCC, volunteers play an important role in supporting the day-to-day running of our work. From providing life-changing counselling and psychotherapy, to administration and translation to creative storytelling and digital communications, every volunteer brings something different — helping make WCC a warm and welcoming place for the communities we support.  Some work quietly [&#8230;]</p>
<p>The post <a href="https://waterloocc.co.uk/volunteers-week-2026/">&#8220;A Little Bit of Magic&#8221; &#8211;                Meet Our Office Volunteer Team at WCC </a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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<p class="has-large-font-size wp-block-paragraph"><strong>Written by Jade Dai</strong></p>



<p class="wp-block-paragraph">At WCC, volunteers play an important role in supporting the day-to-day running of our work. From providing life-changing counselling and psychotherapy, to administration and translation to creative storytelling and digital communications, every volunteer brings something different — helping make WCC a warm and welcoming place for the communities we support. </p>



<p class="wp-block-paragraph">Some work quietly behind the scenes, while others use creativity, writing or communication skills to connect with people and share stories. Although every volunteer experience is different, one thing connects them all: a shared wish to support others and be part of something meaningful. </p>



<p class="wp-block-paragraph">To celebrate <strong>Volunteers&#8217; Week 2026</strong>, I spoke to two of WCC&#8217;s office volunteers — Lu Brookes, Munira Mohamed about what volunteering has meant to them, what they have learned, and the moments that have stayed with them most. At the end, I also share my experience of being a social media volunteer. </p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="768" height="1024" src="https://waterloocc.co.uk/wp-content/uploads/2025/10/Gardening-Club1-768x1024.jpg" alt="" class="wp-image-8723" style="width:452px;height:auto" srcset="https://waterloocc.co.uk/wp-content/uploads/2025/10/Gardening-Club1-768x1024.jpg 768w, https://waterloocc.co.uk/wp-content/uploads/2025/10/Gardening-Club1-225x300.jpg 225w, https://waterloocc.co.uk/wp-content/uploads/2025/10/Gardening-Club1-1152x1536.jpg 1152w, https://waterloocc.co.uk/wp-content/uploads/2025/10/Gardening-Club1.jpg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



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<p class="has-medium-font-size wp-block-paragraph"><strong>Different ways&nbsp;of making a difference</strong>&nbsp;</p>



<p class="wp-block-paragraph">Lu volunteers as an administrative support capacity, mainly supporting the Low-Cost Service by updating client databases. She has also written case studies based on client feedback and experiences, helping to share stories of how counselling can make a difference in people’s lives. </p>



<p class="wp-block-paragraph">More recently, Lu has been involved in a creative project with the Men’s Group. Together, the group designed shadow puppets, created&nbsp;characters&nbsp;and developed their own story — with Lu helping turn their ideas into a script for future sessions.&nbsp;</p>



<p class="wp-block-paragraph">For Lu, one of the most meaningful parts of&nbsp;volunteering&nbsp;has been knowing that her writing can support others.&nbsp;</p>



<p class="wp-block-paragraph">“Whether it’s helping someone share their story or communicating the work happening at WCC, it feels meaningful to know my skills are helping people,” she says.&nbsp;</p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="768" height="1024" src="https://waterloocc.co.uk/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-02-at-1.16.41-PM-768x1024.jpeg" alt="" class="wp-image-9379" style="width:309px;height:auto" srcset="https://waterloocc.co.uk/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-02-at-1.16.41-PM-768x1024.jpeg 768w, https://waterloocc.co.uk/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-02-at-1.16.41-PM-225x300.jpeg 225w, https://waterloocc.co.uk/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-02-at-1.16.41-PM-1152x1536.jpeg 1152w, https://waterloocc.co.uk/wp-content/uploads/2026/06/WhatsApp-Image-2026-06-02-at-1.16.41-PM.jpeg 1200w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">Volunteering has also been an important first step for Lu. After being away from work for some time due to personal circumstances, joining WCC gave her an&nbsp;opportunity to rebuild confidence, learn new skills and ease back into a working environment. WCC’s mission to provide accessible therapy strongly resonated with her, and she values the welcoming and inclusive environment she found here.&nbsp;</p>



<p class="wp-block-paragraph">One of the biggest things Lu has learned is that support is always there when things feel challenging.&nbsp;</p>



<p class="wp-block-paragraph">“I’ve learned that I can do things, even if they seem daunting,” she says. “And there are people willing to help if I need support.”&nbsp;</p>



<p class="wp-block-paragraph">Like Lu, Munira also supports WCC in practical and meaningful ways. Her volunteering includes administration and project-based work, such as creating guidance documents, helping to develop surveys, and translating information sheets into different languages.&nbsp;</p>



<p class="wp-block-paragraph">Much of this work happens quietly behind the scenes, but Munira knows it helps make support easier to&nbsp;access&nbsp;and everyday processes run more smoothly.&nbsp;</p>



<p class="wp-block-paragraph">For Munira, one of the most memorable moments has been reading feedback from clients and seeing the difference counselling has made in people’s lives.&nbsp;</p>



<p class="wp-block-paragraph">“It reminds me how important this work is,” she says. “Even small contributions can help make a real difference.”&nbsp;</p>



<p class="wp-block-paragraph">Volunteering at WCC has also deepened Munira’s understanding of how counselling can empower people.&nbsp;</p>



<p class="wp-block-paragraph">She says she has learned how important counselling can be in helping people regain confidence, process difficult&nbsp;experiences&nbsp;and feel more in control of their lives. She has also been inspired by how dedicated the WCC team is in supporting clients,&nbsp;counsellors&nbsp;and staff.&nbsp;</p>



<p class="wp-block-paragraph">For Munira, volunteering has been a meaningful way to contribute to work she strongly believes in.</p>



<p class="wp-block-paragraph"> </p>



<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="683" src="https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-2-1024x683.jpg" alt="" class="wp-image-9377" style="aspect-ratio:1.499297204435421;width:701px;height:auto" srcset="https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-2-1024x683.jpg 1024w, https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-2-300x200.jpg 300w, https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-2-768x512.jpg 768w, https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-2.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="has-medium-font-size wp-block-paragraph"><strong>Growing confidence through volunteering</strong>&nbsp;</p>



<p class="wp-block-paragraph">I support WCC as a social media volunteer, helping to write Instagram content, blog articles and occasionally support the creation of short videos.</p>



<p class="wp-block-paragraph">For me, volunteering has been a chance to combine creativity with communication &#8211; learning more about how WCC connects with different communities while helping share its work in welcoming and accessible ways.</p>



<p class="wp-block-paragraph">Creating short videos has become one of the most enjoyable and memorable parts of my volunteering experience.</p>



<p class="wp-block-paragraph">Being at WCC gives me space to share ideas creatively, and at the same time, I’ve learned more about why people come to WCC and how this organisation creates a welcoming and supportive space.</p>



<p class="wp-block-paragraph">When I first joined WCC, I hoped volunteering would help me improve my English and gain experience in a UK working environment. But over time, it became something much more personal.</p>



<p class="wp-block-paragraph">For me, WCC feels almost like a place with a little bit of magic. Every time I come here, I feel happier, calmer and more comfortable.”</p>



<p class="wp-block-paragraph">I have found that the kindness, patience and encouragement from the team have helped me grow in confidence.</p>



<p class="wp-block-paragraph">People here make you feel supported. When someone is patient with you and recognises your work, it helps you believe in yourself more.</p>



<p class="wp-block-paragraph">Small moments have made a big difference. The warmth and encouragement I receive from staff members have helped me feel more comfortable speaking English, more confident sharing my ideas, and more excited about contributing to WCC.</p>



<p class="wp-block-paragraph">That’s one of the reasons I always look forward to coming to WCC.</p>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://waterloocc.co.uk/wp-content/uploads/2025/10/IMG-20251010-WA0044-1024x576.jpg" alt="" class="wp-image-8698" srcset="https://waterloocc.co.uk/wp-content/uploads/2025/10/IMG-20251010-WA0044-1024x576.jpg 1024w, https://waterloocc.co.uk/wp-content/uploads/2025/10/IMG-20251010-WA0044-300x169.jpg 300w, https://waterloocc.co.uk/wp-content/uploads/2025/10/IMG-20251010-WA0044-768x432.jpg 768w, https://waterloocc.co.uk/wp-content/uploads/2025/10/IMG-20251010-WA0044-1536x864.jpg 1536w, https://waterloocc.co.uk/wp-content/uploads/2025/10/IMG-20251010-WA0044.jpg 1599w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="has-medium-font-size wp-block-paragraph"><strong>Meaningful ways to contribute </strong></p>



<p class="wp-block-paragraph">Although Lu, Munira and I came to WCC for different reasons, our experiences share something in common: we&#8217;ve all found meaningful ways to contribute while also learning, growing and gaining something for themselves.</p>



<p class="wp-block-paragraph">Our stories remind us that volunteering can take many forms. Whether you enjoy administration, creative projects, writing, communications or supporting people behind the scenes, there may be a place for your skills at WCC.</p>



<p class="wp-block-paragraph">If you have ever thought about volunteering, perhaps this is your sign to take the first step. </p>



<p class="wp-block-paragraph">Whether you have practical skills, creative ideas, or simply some time to give, there may be a place for you at WCC.</p>



<p class="wp-block-paragraph">You may come hoping to contribute something — but, like many volunteers, you might find yourself gaining something too.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="768" src="https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-3-1024x768.jpg" alt="" class="wp-image-9378" srcset="https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-3-1024x768.jpg 1024w, https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-3-300x225.jpg 300w, https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-3-768x576.jpg 768w, https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-3-1536x1152.jpg 1536w, https://waterloocc.co.uk/wp-content/uploads/2026/06/Ops-Team-3.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<p>The post <a href="https://waterloocc.co.uk/volunteers-week-2026/">&#8220;A Little Bit of Magic&#8221; &#8211;                Meet Our Office Volunteer Team at WCC </a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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		<title>Healing in Her Own Language: Gadise’s* Journey with WCC</title>
		<link>https://waterloocc.co.uk/gadises-journey-with-wcc/</link>
		
		<dc:creator><![CDATA[Volunteer Contributor]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:07:32 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://waterloocc.co.uk/?p=9224</guid>

					<description><![CDATA[<p>Gadise&#160;(not her real name) arrived in&#160;the UK&#160;from Eritrea&#160;as an asylum seeker with experiences of human trafficking.&#160;The challenges she faced&#160;since&#160;arriving&#160;in&#160;the UK, including homelessness,&#160;were&#160;exacerbating&#160;and&#160;contributing&#160;to many&#160;of her existing&#160;emotional and psychological&#160;struggles:&#160; “I faced many difficulties and I was struggling with many aspects of my life. I was stressed, hopeless and unhappy to get help.”&#160; Gadise&#160;was referred to Waterloo Community [&#8230;]</p>
<p>The post <a href="https://waterloocc.co.uk/gadises-journey-with-wcc/">Healing in Her Own Language: Gadise’s* Journey with WCC</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Gadise&nbsp;(not her real name) arrived in&nbsp;the UK&nbsp;from Eritrea&nbsp;as an asylum seeker with experiences of human trafficking.&nbsp;The challenges she faced&nbsp;since&nbsp;arriving&nbsp;in&nbsp;the UK, including homelessness,&nbsp;were&nbsp;exacerbating&nbsp;and&nbsp;contributing&nbsp;to many&nbsp;of her existing&nbsp;emotional and psychological&nbsp;struggles:&nbsp;</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><em>“I faced many difficulties and I was struggling with many aspects of my life. I was stressed, hopeless and unhappy to get help.”</em>&nbsp;</p>
</blockquote>



<p class="wp-block-paragraph">Gadise&nbsp;was referred to Waterloo Community Counselling by her local NHS Talking Therapies Service.&nbsp;At WCC,&nbsp;Gadise&nbsp;was matched with a&nbsp;“<em>patient and understanding</em>”&nbsp;counsellor at&nbsp;who&nbsp;spoke&nbsp;Amharic&nbsp;–&nbsp;Gadise&#8217;s&nbsp;first language&nbsp;&#8211;&nbsp;as part of the Multilingual Counselling Service.&nbsp;Gadise&nbsp;had&nbsp;twelve sessions of therapy over the telephone&nbsp;between June and September 2025.&nbsp;&nbsp;</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><em>“Therapy brought many self-understandings in my&nbsp;life,&nbsp;and&nbsp;I learned to control my emotions.&nbsp;I learned to live with difficult feelings I&nbsp;can’t&nbsp;change by applying all the strategies I learned in sessions.”</em>&nbsp;</p>
</blockquote>



<p class="wp-block-paragraph">Gadise&nbsp;joined&nbsp;the Walking Group and the Gardening Club&nbsp;facilitated&nbsp;by WCC&nbsp;for Multilingual&nbsp;clients&nbsp;while receiving&nbsp;therapy.&nbsp;She finds that walking&nbsp;has helped&nbsp;her&nbsp;to&nbsp;“<em>manage feelings and emotions better</em>”,&nbsp;and “<em>avoid sleeping with&nbsp;my&nbsp;problems</em>”.&nbsp;&nbsp;&nbsp;</p>



<p class="wp-block-paragraph">Gadise&nbsp;continues to&nbsp;attend group meetups, even after her time&nbsp;as a client&nbsp;at WCC&nbsp;has concluded.&nbsp;Highlights&nbsp;include&nbsp;creative&nbsp;endeavours&nbsp;such as&nbsp;poetry and&nbsp;drumming workshops,&nbsp;beekeeping,&nbsp;and the annual&nbsp;refugee social group Christmas Party.&nbsp;</p>



<p class="wp-block-paragraph">Thanks to generous funding and partnership work,&nbsp;Gadise&nbsp;was eligible for&nbsp;a&nbsp;grant for a SIM card,&nbsp;keeping her&nbsp;connected with the&nbsp;new&nbsp;communities she has&nbsp;found&nbsp;since starting therapy.&nbsp;In January 2026,&nbsp;WCC referred&nbsp;Gadise&nbsp;to&nbsp;a&nbsp;charity&nbsp;clothing event&nbsp;where she&nbsp;could&nbsp;choose&nbsp;a winter coat for herself.&nbsp;</p>



<p class="wp-block-paragraph">Gadise&nbsp;is extremely grateful for the life-changing support she was able to access through Waterloo Community Counselling:&nbsp;</p>



<figure class="wp-block-pullquote"><blockquote><p><em>“I was treated like a family member, and that makes me very thankful and happy for what you do for people like me.”</em>&nbsp;</p><cite>Gadise</cite></blockquote></figure>



<pre class="wp-block-verse">Thanks to our fantastic volunteer, Lu Brookes, for writing this case study.</pre>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><strong>Your Support Makes Stories Like Gadise’s Possible</strong></h3>



<p class="wp-block-paragraph">Gadise&#8217;s journey reminds us that with the right support, healing and hope are within reach — even when the first steps feel impossible. By giving, fundraising or spreading the word,&nbsp;<em>you</em>&nbsp;help create safe therapeutic spaces where people can rebuild their confidence, reconnect with life and rediscover their strength.</p>



<p class="wp-block-paragraph"><strong>If Gadise&#8217;s story inspires you, we invite you to stand with us. Your support today could help someone take their very first step toward healing.</strong></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.peoplesfundraising.com/donation/waterloo-community-counselling">Donate today and support people like Gadise</a></div>
</div>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://waterloocc.co.uk/gadises-journey-with-wcc/">Healing in Her Own Language: Gadise’s* Journey with WCC</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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		<title>Kira’s* Walk Toward Freedom</title>
		<link>https://waterloocc.co.uk/kiras-walk-toward-freedom/</link>
		
		<dc:creator><![CDATA[Volunteer Contributor]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 12:01:32 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Case Study]]></category>
		<category><![CDATA[Client]]></category>
		<category><![CDATA[Testimonial]]></category>
		<guid isPermaLink="false">https://waterloocc.co.uk/?p=9154</guid>

					<description><![CDATA[<p>Kira (not her real name) would only leave the house for medical appointments. She felt her anxiety around leaving the house was the biggest contributor to her depression, that she was stuck in an endless, unbreakable cycle. “I had very low self-esteem. I would go as far as to say that I hated myself.” Kira [&#8230;]</p>
<p>The post <a href="https://waterloocc.co.uk/kiras-walk-toward-freedom/">Kira’s* Walk Toward Freedom</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://waterloocc.co.uk/wp-content/uploads/2026/03/Case-Study-Sandra-1-1024x1024.png" alt="" class="wp-image-9213" style="width:473px;height:auto" srcset="https://waterloocc.co.uk/wp-content/uploads/2026/03/Case-Study-Sandra-1-1024x1024.png 1024w, https://waterloocc.co.uk/wp-content/uploads/2026/03/Case-Study-Sandra-1-300x300.png 300w, https://waterloocc.co.uk/wp-content/uploads/2026/03/Case-Study-Sandra-1-150x150.png 150w, https://waterloocc.co.uk/wp-content/uploads/2026/03/Case-Study-Sandra-1-768x768.png 768w, https://waterloocc.co.uk/wp-content/uploads/2026/03/Case-Study-Sandra-1.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Kira (not her real name) would only leave the house for medical appointments. She felt her anxiety around leaving the house was the biggest contributor to her depression, that she was stuck in an endless, unbreakable cycle.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><em>“I had very low self-esteem. I would go as far as to say that I hated myself.”</em></p>
</blockquote>



<p class="wp-block-paragraph">Kira was referred to Waterloo Community Counselling’s Low Cost Service after engaging in talking therapies within her local borough. She struggled with grief and feelings of guilt after a family bereavement. Kira’s described her family relationships as ‘very strenuous’ and she struggled to cope with past, deep-rooted trauma given these difficulties.</p>



<p class="wp-block-paragraph">Waterloo Community Counselling offered Kira long-term psychodynamic therapy online, given the challenges she faced leaving the house and her complex emotional difficulties.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><em>“I liked how the sessions were available virtually. I don’t think at the time I would have been able to come in person to attend.”</em></p>
</blockquote>



<p class="wp-block-paragraph">Kira worked with her counsellor to understand her fears around leaving the house and built coping strategies to manage her anxiety when outside. They set small goals together that focused on increasing Kira’s tolerance. Kira started with short walks around the block and gradually built herself up to being able to go to the shops and use public transport to visit family members.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><em>“Shortly before I finished therapy, I signed up to walk a marathon across London. This was something I never thought I would be able to do.”</em></p>
</blockquote>



<p class="wp-block-paragraph">Through her sessions, Kira felt she could open up and step out of her comfort zone when it came to reconciling with her emotional trauma. She expressed that she felt heard for the first time and was able to work through and process what had happened in her life. &nbsp;</p>



<p class="wp-block-paragraph">Since finishing therapy with WCC, Kira has gone on to complete a long distance walking event around London. Her relationship with close family members has improved, and she feels equipped with the tools to manage stressful situations.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><em>“I am learning to accept what has happened and know that there’s a future for me. I definitely have more of a ‘can do’ attitude towards life now.”</em></p>
</blockquote>



<pre class="wp-block-verse">Thanks to our fantastic volunteer, Lu Brookes, for writing this case study.</pre>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading"><strong>Your Support Makes Stories Like Kira’s Possible</strong></h3>



<p class="wp-block-paragraph">Kira’s journey reminds us that with the right support, healing and hope are within reach — even when the first steps feel impossible. By giving, fundraising or spreading the word, <em>you</em> help create safe therapeutic spaces where people can rebuild their confidence, reconnect with life and rediscover their strength.</p>



<p class="wp-block-paragraph"><strong>If Kira’s story inspires you, we invite you to stand with us. Your support today could help someone take their very first step toward healing.</strong></p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.peoplesfundraising.com/donation/waterloo-community-counselling">Donate today and support people like Kira</a></div>
</div>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://waterloocc.co.uk/kiras-walk-toward-freedom/">Kira’s* Walk Toward Freedom</a> appeared first on <a href="https://waterloocc.co.uk">Waterloo Community Counselling</a>.</p>
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